Strength TogetHER : Cohort 8

January 15, 2022 Strength TogetHER is a virtual program facilitated by 'LOKOPAKAR', a youth organization that has achieved to provide a space and platform for individuals (especially girls and young women) to share their stories, experiences and their issues and find solutions within themselves. On January 15th,2022 , the 7th session of Cohort 8 was conducted on the topic “Managing my time” with the active participation of 14 girls which took place via zoom at 4pm. Our moderator was Dolma Lama . She is a teacher and Media coordinator in Brihaspati Vidyasadan. She is also a secretary of the Sports and Environment Commission of the Nepal Olympic. Our session started with the introduction of the moderator and topic. Then our speakers kept forward many stories and instances relating to the topic.   First speaker gave us an insight about her struggles with following up the routine that she sets up and consequently tends to have trouble managing her time. She also told us about her

December 4,2021 Strength TogetHER is a virtual program facilitated by 'LOKOPAKAR', a youth organization that has achieved to provide a space and platform for individuals (especially girls and young women) to share their stories, experiences and their issues and find solutions within themselves. On December 4th,2021 , the 6th session of Cohort 8 was conducted on the topic “Overthinking ” with the active participation of 12 girls which took place via zoom at 12pm. Our moderator was Rosy Karna. She completed her undergraduate and master's in biology at Stanford University, California, USA. She is currently pursuing her doctorate degree in Clinical Psychology at the PGSP Stanford Psy.D. Consortium Program. As a part of the clinical training, she is currently doing her practicum at the community-based mental health clinic, Community Health Awareness Council (CHAC).   Our session started with the introduction of the moderator and topic. Then our speakers kept forward many stories